Weekly training recap: Feb. 25- Mar. 3

Weekly training provided by Lauren at More Miles.

  • Sunday 2/25- 10 mile bike
  • Monday – 10 mile bike
  • Tuesday- rest
  • Wednesday- 8 mile run – Yasso speed workout
  • Thursday- rest
  • Friday- 20 mile bike
  • Saturday – 13 mile tempo run
  • Sunday- 9 mile bike

I was trying for a 10 mile bike on Sunday, but my bike slipped off the bike trainer and I tipped over. Literally crashed my bike while stationary indoors……

who does that?

Now my rear tire sticks to the break pads and won’t spin smoothly.

Hopefully it can be fixed………..

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