Weekly training recap: March 11th – 18th

Another good training week in the books. Had some pain in my left foot that caused me to reduce the intensity of a couple of my workouts but still productive.

Monday: 5 mile run

Tuesday: Rest

Wednesday: 5 mile run speed workout- fartleks

Thursday: Rest

Friday: 5 mile run – easy

Saturday: 13.1 mile race with 1 mile warm up

Sunday: 20 mile bike

Cheers to another great week

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