Xoskin! Weekly Update May 20th-27th

So excited to announce this week, I have the honor of becoming an Xoskin Brand Ambassador!

Xoskin is a local company from Frederick MD, they are revolutionizing performance apparel with ground breaking technology. They give special attention to the weight and compressibility of the material. Xoskin designs follow the body’s contours providing ergonomic shaping with reduced friction and enhanced movement.

Spring has magically jumped into summer this week. Training the past couple days has been tough. The heat is unrelenting. It would be nice if there was a slow progression from cold to warm to hot. But it never actually works out like that.

More Miles to Go training prescription:

Monday: 4 mile run

Tuesday: 800 yard swim, 20 mile bike

Wednesday: 4 mile run

Thursday: 20 mile bike, 1300 yard swim

Friday: Rest

Saturday: 25 mile bike, 14 mile run

Sunday: Rest

An Ironman is built over time, not just on one Saturday in September.

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