Weekly Update- July 8-15

It was tough coming back from vacation in Ocean City. But as soon as July hit, my anxiety levels started to rise. Only 2 months of hard training until Ironman Maryland.

I started this week really focused on getting to work and putting in the hours of preparation it takes to complete an Ironman.

Monday: 5 mile run

Tuesday: 1400 meter swim

Wednesday: 5 mile run

Thursday: 1600 meter swim

Friday: Rest!

Saturday: 44 mile bike

Sunday: 15 mile run

I finished up the week running 15 miles on the C&O Canal with an old running buddy.

Sunrise over South Mountain

Another week is in the books. Cheers to the grind.

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