Weekly Update- July 8-15
It was tough coming back from vacation in Ocean City. But as soon as July hit, my anxiety levels started to rise. Only 2 months of hard training until Ironman Maryland.
I started this week really focused on getting to work and putting in the hours of preparation it takes to complete an Ironman.
Monday: 5 mile run
Tuesday: 1400 meter swim
Wednesday: 5 mile run
Thursday: 1600 meter swim
Saturday: 44 mile bike
Sunday: 15 mile run
I finished up the week running 15 miles on the C&O Canal with an old running buddy.
Another week is in the books. Cheers to the grind.