Fighting CF with Iron

Thank you all so much for your support. We started out with a fundraising goal of $5,000 and we hit that in April. Then I bumped it up to $5k, then...

CJ and I had an opportunity to go sailing around Baltimore’s Inner Harbor yesterday. We sailed on the skipjack Sigsbee. This trip was a happy hour cruise put on by the...

It was tough coming back from vacation in Ocean City. But as soon as July hit, my anxiety levels started to rise. Only 2 months of hard training until Ironman Maryland....

We just returned form our week long trip to Ocean City Maryland. Which was capped off with my Father In-Law’s annual crab feast. Its fun to get away and also experience...

Just keep grinding. That’s what I say to myself over and over, everyday. The old football coach saying (as cliche’ as it is) ” just take it one game at a...

Woke up Monday morning with bad back pain. Smack in the middle of my back. Couldn’t tell if it was soreness from last weekend’s trail race or a legit muscle strain....

This past weeks training plan was a little light considering my upcoming race. I had to flip flop some workouts around based on my schedule. Always juggling kids, work, training, house...

This past week was specially tough on me. I caught a bit of a stomach bug and my training came to a screeching halt. I took it easy for the early...

So excited to announce this week, I have the honor of becoming an Xoskin Brand Ambassador! Xoskin is a local company from Frederick MD, they are revolutionizing performance apparel with ground...

‘Comfortably Uncomfortable’ Finished this week with one of my better race performances. I’ve been triathlon training for the most part and haven’t focused on speed. I finished the Frederick Half Marathon...