Fighting CF with Iron


Just keep grinding. That’s what I say to myself over and over, everyday. The old football coach saying (as cliche’ as it is) ” just take it one game at a time”, is exactly the way you stay on track to achieve big goals. This week was no different. I made some adjustments to my bike. I wasn’t very comfortable getting down in the aero position. As a shorter stature man, I… Read More

Woke up Monday morning with bad back pain. Smack in the middle of my back. Couldn’t tell if it was soreness from last weekend’s trail race or a legit muscle strain. It hurt to do everything and even to take deep breaths. So much so, I had to put training on hold for the week. Luckily, I know a guy (actually a girl), that’s a Physical Therapist. Dr. Nichole King, at Best… Read More

This past week was specially tough on me. I caught a bit of a stomach bug and my training came to a screeching halt. I took it easy for the early part of the week and was finally able to get in some work over the weekend. Friday was spent in Gettysburg at my cousin’s wedding. It was a beautiful ceremony & reception (and super freaking hot). And was complete with an… Read More

So excited to announce this week, I have the honor of becoming an Xoskin Brand Ambassador! Xoskin is a local company from Frederick MD, they are revolutionizing performance apparel with ground breaking technology. They give special attention to the weight and compressibility of the material. Xoskin designs follow the body’s contours providing ergonomic shaping with reduced friction and enhanced movement. Spring has magically jumped into summer this week. Training the past couple… Read More

Monday: 5 mile run Tuesday: 1,000 yard swim Wednesday: 6 mile run Thursday: 1,000 yard swim Friday: 30 mile bike Saturday: 20 mile bike, 12 mile run The only easy day, is yesterday.

Monday: 4 mile run Tuesday: rest Wednesday: 6 mile run speed workout Thursday: rest Friday: 3 mile run Saturday: 10 mile run Sunday: rest Training this week was run heavy to help get me ready for the Hagerstown Half Marathon this Saturday.